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Ingredients: Cream of wheat, Udad Dal, Red Chili flakes, Lemon Juice Powder, Sea salt and Succanat (Raw Sugar)

Add some color to Upama with a variety of spring or winter vegetables to further enhance the taste. You can also personalize it with dry-fruits, and garnish it with sliced tomatoes and fresh cilantro or mint.

For the meat eater in you ” top Upama with cooked pieces of pop-corn shrimp or grilled chicken.

Single or Value Pack Cost Quantity

Upama gives an exotic twist to healthy Cream of Wheat with the addition of Udad dal (black lentils) and cashew nuts. Perfect as a hearty breakfast or a light lunch or an afternoon snack, this comforting dish can be ready to eat in less than five minutes and will give you quick infusion of healthful energy.

When people taste Upama for the first time, the most common reaction is “I could not imagine that cream of wheat could be so tasty”. Another reactions is “this NOT my mother”s cream of wheat”. Upama is “Children Approved” as kids of all ages love it. Upama is truly yummy and very comforting! You must taste it.

Upama can be a perfect side dish with a bowl of salad or soup.

Nutritional Information

Cream of wheat is very low in Saturated Fat and Cholesterol. It is also a good source of Riboflavin and Calcium, and a very good source of Vitamin A, Thiamin, Niacin, Vitamin B6, Folate (a B Vitamin) and Iron. Udad dal is protein rich in amino acids.

Health Benefits

If you feel very stressful, fresh Upama is sure to make you feel grounded and restful. Hyperactive kids become calm and peaceful. It provides the right combination of complex Carbs, Proteins and Fats.

Customers' review

Rated 3.50 out of 5 stars
10 reviews
5 stars 0
4 stars 6
3 stars 3
2 stars 1
1 star 0

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Benefits of Ayurfoods

    • All natural, no preservatives or additives
    • Vegan and Vegetarian
    • Balanced for Proteins, Carbs and Fats
    • Ready in 5-20 minutes with maximum life energy
    • Healing spices provide numerous health benefits
    • Nourish and balance the Body, Mind and the Spirit
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What others are saying…

  • Simple, Nutritious and very Tasty
    "I am a big fan of Dr. Apte's Ayurfoods and feel great recommending them to my clients. They are simple, nutritious and very tasty! With the addition of some cut-up veggies, Ayurfoods provide a super-quick one pot meal that is so convenient for busy families. Dr. Apte demonstrates that whole foods cooking does not have to be complicated or time consuming! Thanks for a great product!"

    Jennifer Moiles, Certified Holistic Health Counselor - www.peaceandgoodeating.com

  • Taste and Ease
    "I used to make my own khichadi, but being on the go all the time, found it very difficult to find the time to prepare it weekly. I had originally purchased Ayurfood's products because I was beginning an Ayurvedic diet. I soon found out that the taste and ease in preparation time would allow me the opportunity to use these products as a staple of my daily diet. I eat Khichadi every day. The food is nourishing, satisfying and balancing. My digestion is easy and I feel better knowing that I am eating food that is not processed, but real and full of energy. I recommend it to all of my clients and students both in Yoga and Personal training."

    L.S. - www.YogaAndFitnessToGo.com

  • Quick, Easy, so Delicious and Nutritious
    "Thanks Dr. Apte for making a product that is quick, easy, so delicious and nutritious. When I'm in a hurry it gives me peace of mind to know that I can still eat healthy by quickly preparing one of the five Ayurfoods, and enjoy every bite."

    Louanne Cho RYT, New Orleans

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