Ingredients: Cream of wheat, Udad Dal, Red Chili flakes, Lemon Juice Powder, Sea salt and Succanat (Raw Sugar)
Add some color to Upama with a variety of spring or winter vegetables to further enhance the taste. You can also personalize it with dry-fruits, and garnish it with sliced tomatoes and fresh cilantro or mint.
For the meat eater in you ” top Upama with cooked pieces of pop-corn shrimp or grilled chicken.
Upama gives an exotic twist to healthy Cream of Wheat with the addition of Udad dal (black lentils) and cashew nuts. Perfect as a hearty breakfast or a light lunch or an afternoon snack, this comforting dish can be ready to eat in less than five minutes and will give you quick infusion of healthful energy.
When people taste Upama for the first time, the most common reaction is “I could not imagine that cream of wheat could be so tasty”. Another reactions is “this NOT my mother”s cream of wheat”. Upama is “Children Approved” as kids of all ages love it. Upama is truly yummy and very comforting! You must taste it.
Upama can be a perfect side dish with a bowl of salad or soup.
Cream of wheat is very low in Saturated Fat and Cholesterol. It is also a good source of Riboflavin and Calcium, and a very good source of Vitamin A, Thiamin, Niacin, Vitamin B6, Folate (a B Vitamin) and Iron. Udad dal is protein rich in amino acids.
If you feel very stressful, fresh Upama is sure to make you feel grounded and restful. Hyperactive kids become calm and peaceful. It provides the right combination of complex Carbs, Proteins and Fats.