Ingredients: Basmati rice, Red Lentils, Cardamom, Cumin Seeds, Black cumin Seeds, Coriander, Red Chili flakes, Lemon Juice powder, Sea salt and Succanat (Raw Sugar)
You can personalize Lentil Khichadi with green peas or shallow fried nuts such as cashews, walnuts, pecans or pine nuts or by adding vegetables of your choice.
If you are a meat lover, add small, cooked pieces of meat of your choice.
Our combination of basmati rice and red lentils, enhanced with an array of healing spices such as black Cumin seeds and Cardamom, give a unique flavor to a delicious vegetarian and vegan, gluten free meal. A combination of red lentils and basmati rice enhanced with an array of spices is an entirely vegan, gluten free meal.
Lentils are a very important part of the diet in many parts of the world, especially for Vegetarian/Vegan people, because of their high levels of protein. Lentils also contain significant amounts of folate (a B vitamin that is essential for cell growth and reproduction) and the magnesium. Lentils are one of the best plant sources of iron, as well.
Lentils are often mixed with grains, such as rice, to create a complete protein dish. Research has confirmed that eating high fiber foods, such as lentils, helps to prevent heart disease, to balance blood sugar levels while providing steady, slow-burning energy.
Ingredients in Lentil Khichadi including healing spices, with powerful phytochemicals, useful enzymenes and antioxidants, will support red blood cell production and help prevent anemia, support cell production in your skin, allow nerves to function properly, help prevent osteoporosis-related bone fractures and help prevent dementias including Alzheimer’s disease.