Ingredients: Basmati rice, Mung Dal/ Beans, Turmeric, Mustard Seeds, Cumin Seeds, Sesame seeds, Coriander, Asafoetida, Sea salt and Succanat (Raw Sugar)
You can personalize Khichadi by adding chopped Cauliflower, Potatoes, Peas, Carrots or vegetables of your choice. Garnish with freshly grated Coconut, chopped Cilantro for appetizing look and taste.
If you are Non-Vegetarian, add small, cooked pieces of meat of your choice.
Khichadi (alternate spellings khichdi, khichri, khichdee, khichadi, khichuri, khichari, “kitcheree”, “kitchree”, and many other variants, means a mixture), a staple of Ayurvedic diet, mixes savory Basmati rice, nutritious Mung dal (beans) and a delicate blend of healing spices with powerful phytochemicals, unique enzymes and antioxidants, for a light and flavorful dish. Khichadi is a delicious, gluten free meal. This delicacy is for the truly health conscious and busy person like yourself. You will feel content and satisfied when you eat freshly cooked Khichadi.
Khichadi is rich in Protein, Calcium and Iron. Mung Beans are a good source for dietary fiber, protein, Vitamin C, Calcium, Magnesium, Phosphorus and Potassium. A secret blend of spices adds the balanced basic elements: Earth and Water for increasing energy and immunity, Fire for stimulating digestive enzymes and Air and Ether which aid in detoxification.
Freshly cooked Khichadi, eaten with 1 tea-spoon of Dr. Jay’s pure Organic Ghee (clarified Butter) provides the right amounts of macronutrients – complex carbs, Protein and Fat. It builds good tissues, and strengthens immune system. Mung beans are easy to digest, so in many digestive problems, Khichadi is a good staple. In Ayurvedic detox and cleansing therapy ” Khichadi is the only food that is recommended.