Sattva is defined as the quality of purity and goodness. Sattvic food is pure, wholesome, low in fat and calories, tasty and easy to digest. It provides maximum Prana – the life energy we need. Sattvic foods include water, fruit, cereal, bread, vegetables, beans, nuts, grains, milk and milk derivatives (cheese, butter, ghee, cream, yogurt), and honey. All AyurFoods products are Sattvic foods.
In addition to daily nutritional requirements of the proper mix of proteins, carbs and fats etc., Sattvic food gives the subtle nourishment necessary for vitality and consciousness and leads to clarity and equanimity of mind.
You will feel much lighter and energetic, your mind will be at ease and your stomach will be calm. A Sattvic diet is food that gives life, strength, energy, courage and self-determination.
Remember, “we are what we eat” and our wellness starts with the diet. That is why eating Sattvic / Yogic foods is very important as they are the best alternatives to any medicine. They nurture not only our bodies but our mind and soul. Eating Sattvic foods is also one of the best ways to reduce or maintain weight and waistlines as well. Let “food be your medicine” and “medicine be your food”.