Rejuvenate your mind & body, reduce your stress, weight and cholesterol, improve your immune system, increase your energy and vitality
Delicious & Tasty, Holistic & Healthy Foods
Quick, convenient, & Easy-to-Cook
(Just boil water, add Cooking Oil and the contents of the package – that’s it.All flavors and tastes are in the package, no need to add anything else)

All AyurFoods are holistic foods that are
  • Yogic / Sattvik foods that are Pure and Wholesome
  • Tri-balanced for nutrients, tastes and body types
  • 100% Vegan, Vegetarian and Natural
  • Low in fat as well as in Calories

Khichadi (Basmati Rice & Mung Dal (Beans) – Gluten Free
Price:
$13.99 for Value Pack (5 for 4)
(20% saving from retail)
$3.49 per single pack
Each Pack includes 2-3 Servings
Ingredients: Basmati rice, Mung Dal Beans (Green beans), Turmeric, Mustard Seeds, Cumin Seeds, Sesame seeds, Coriander, Asafoetida, Sea salt and Succanat (Raw Sugar)
You can personalize Khichadi by adding chopped Cauliflower, Potatoes, Peas, Carrots or vegetables of your choice. Garnish with freshly grated Coconut, chopped Cilantro for appetizing look and taste.
If you are Non-Vegetarian, add small, cooked pieces of meat of your choice.

A staple of Ayurvedic diet, Khichadi (word Khichadi means a mixture) mixes savory Basmati rice, nutritious Mung dal (beans) and a delicate blend of healing spices for a light and flavorful dish. Khichadi is a delicious, gluten free meal. This delicacy is for the truly health conscious and busy person like yourself.

Nutritional Information

Khichadi is rich in Protein, Calcium and Iron. Mung Beans are a good source for dietary fiber, protein, Vitamin C, Calcium, Magnesium, Phosphorus and Potassium. A secret blend of spices adds the balanced basic elements: Earth and Water for increasing energy and immunity, Fire for stimulating digestive enzymes and Air and Ether which aid in detoxification.

Health Benefits

Freshly cooked Khichadi, eaten with 1 tea-spoon of pure Ghee (clarified Butter) provides the right amounts of macronutrients - complex carbs, Protein and Fat. It builds good tissues, thereby building our immune system. Mung beans are easy to digest, so in many digestive problems, Khichadi is a good staple. In Ayurvedic detox therapy – Khichadi is the only food that is recommended.

You will feel content and satisfied when you eat freshly cooked Khichadi.
 
 

Lentil Khichadi – Gluten Free
Price:
$13.99 for Value Pack (5 for 4)
(20% saving from retail)
$3.49 per single pack
Each Pack includes 2-3 Servings
Ingredients: Basmati rice, Red Lentils, Cardamom, Cumin Seeds, Black cumin Seeds, Coriander, Red Chili flakes, Lemon Juice powder, Sea salt and Succanat (Raw Sugar)
You can personalize Lentil Khichadi with green peas or shallow fried nuts such as cashews, walnuts, pecans or pine nuts or by adding vegetables of your choice.
If you are a meat lover, add small, cooked pieces of meat of your choice.

Lentils are a very important part of the diet in many parts of the world, especially for Vegan and Vegetarian people, because of their high level of proteins. Lentils are often mixed with grains, such as rice, to create a complete protein dish. Our combination of basmati rice and red lentils, enhanced with an array of healing spices such as black Cumin seeds and Cardamom, give a unique flavor to a delicious vegetarian and vegan, gluten free meal.

Nutritional Information

Lentils are a very important part of the diet in many parts of the world, especially for Vegetarian/Vegan people, because of their high levels of protein. Lentils also contain significant amounts of folate (a B vitamin that is essential for cell growth and reproduction) and the magnesium. Lentils are one of the best plant sources of iron, as well.

Health Benefits

Lentils are often mixed with grains, such as rice, to create a complete protein dish. Research has confirmed that eating high fiber foods, such as lentils, helps prevent heart disease. Besides heart help, lentils can help you balance blood sugar levels while providing steady, slow-burning energy.

Ingredients in Lentil Khichadi including healing spices will support red blood cell production and help prevent anemia, support cell production in your skin, allow nerves to function properly, help prevent osteoporosis-related bone fractures and help prevent dementias including Alzheimer's disease.
 
 

Quinoa Khichadi – Gluten Free
Price:
$13.99 for Value Pack (5 for 4)
(20% saving from retail)
$3.49 per single pack
Each Pack includes 2-3 Servings
Ingredients: organic Quinoa, Peanut Powder, Cloves, Red Chili flakes, Lemon Juice Powder, Sea salt and Succanat (Raw Sugar)
You You can personalize Quinoa Khichadi by adding cooked Potatoes and garnishing with freshly grated Coconut, and chopped Cilantro.
You can also add apricots, dates and almonds if you are nut lover. Quinoa Khichadi with a spoonful of yogurt becomes moist and grounding.
If you eat meat, Quinoa Khichadi can become a tasty bed of grains for your flavorful meat –e.g. marinated, grilled Lamb, steak or turkey.

Quinoa, a grain from South America, has become very popular because of its high protein contents. Quinoa is gluten free and easy to digest. Our Quinoa Khichadi is very light and fluffy and the peanut powder and the spice mix make it delicious and tasty.

Nutritional Information

Quinoa contains a balanced set of essential amino acids, making it a complete food. It is also a good source of dietary fiber and phosphorus and is high in magnesium and iron.

Health Benefits

If you suffer from wheat allergies or gluten-intolerance, then Quinoa makes a nice change from rice and potatoes. Our enchanting blend of healing spices such as Cloves, Chilies, Peanut powder, offer numerous nutritional and health benefits.

Cloves are known to stimulate your digestive system and reducing bloating and gases. Chilies are excellent source of Vitamin, A, B, C and E with minerals like molybdenum, manganese, folate (Vitamin B2), potassium, thiamin, and copper. Chili contains seven times more vitamin C than Orange.
 
 

Upama (Savory Cream of Wheat)
Price:
$13.99 for Value Pack (5 for 4)
(20% saving from retail)
$3.49 per single pack
Each Pack includes 2-3 Servings
Ingredients: Cream of wheat, Udad Dal, Red Chili flakes, Lemon Juice Powder, Sea salt and Succanat (Raw Sugar)
Add some color to Upama with a variety of spring or winter vegetables to further enhance the taste. You can also personalize it with dry-fruits, and garnish it with sliced tomatoes and fresh cilantro or mint.
For the meat eater in you – top Upama with cooked pieces of pop-corn shrimp or grilled chicken.

Upama gives an exotic twist to healthy Cream of Wheat with the addition of Udad dal (black lentils) and cashew nuts. Perfect as a hearty breakfast or a light lunch or an afternoon snack, this comforting dish can be ready to eat in less than five minutes and will give you quick infusion of healthful energy.

When people taste Upama for the first time, the most common reaction is “I could not imagine that cream of wheat could be so tasty”. Another reactions is “this NOT my mother’s cream of wheat”. Upama is “Children Approved” as kids of all ages love it. Upama is truly yummy and very comforting! You must taste it.

Upama can be a perfect side dish with a bowl of salad or soup. Nutritional Information

Cream of wheat is very low in Saturated Fat and Cholesterol. It is also a good source of Riboflavin and Calcium, and a very good source of Vitamin A, Thiamin, Niacin, Vitamin B6, Folate (a B Vitamin) and Iron. Udad dal is protein rich in amino acids.

Health Benefits

If you feel very stressful, fresh Upama is sure to make you feel grounded and restful. Hyperactive kids become calm and peaceful. It provides the right combination of complex Carbs, Proteins and Fats.
 
 

Couscous Khichadi
Price:
$13.99 for Value Pack (5 for 4)
(20% saving from retail)
$3.49 per single pack
Each Pack includes 2-3 Servings
Ingredients: organic Couscous, Green Peas, Turmeric, Coriander, Fennel Seeds, Cloves, Cumin Seeds, Ajwan Seeds, Mustard Seeds, Red Chili flakes, Crushed Black Pepper, Asafoetida, Lemon Juice Powder, Sea salt and Succanat (Raw Sugar)
You can personalize Couscous Khichadi with pine nuts, dried cranberries or raisins. Add couscous Khichadi in your salad or in soups.
To make it a non-Vegetarians dish top it with small, cooked pieces of meat of your choice. Garnish with a sprig of parsley or cilantro.

Couscous is a tiny, coarsely ground semolina pasta and is most easy to prepare. Over the last decade, this common staple from many north African countries has gained popularity in American menus and on the dinner table.

Touch of Ayurvedically balanced, medicinally healing spices such as Ajwan, Cumin & Coriander seeds makes this delicious and nutritious pasta into a delightful meal.

Nutritional Information

Couscous is a good, low-fat source of complex carbohydrates.

Health Benefits

Couscous is easy to digest and is good for people with sensitive stomachs. Light and fluffy qualities of couscous are better to help lose weight.

 
 
New convenience Packages

Value and Variety Packs

Price:
Variety Pack - $ 13.99
(20% saving from retail)
Each Individual Pack includes 2-3 Servings. Value and Variety Packs will include 10-15 Servings

Our Value Packs are designed for families who want to enjoy the great taste AyurFoods products on a regular basis but at lower price points with substantially reduced shipping costs. Value Packs contain 5-single packs (2-3 servings each) of any one of our 5 delicious and great tasting products.

Variety packs are designed to give you a variety of tastes of all 5 of our products at a special price. A Variety pack contains 1 pack of each of our 5 products. Try them all and you will be delighted with the variety.

Nutritional Information

Value and Variety packs offer all the nutritional benefits of each one of our delicious and tasty, 100% Vegan, 100% Vegetarian products. They include all natural vitamins and minerals, proteins, carbohydrates and fats, amino acids and dietary fiber that our bodies need.

Health Benefits

Value and Variety packs offer all the health benefits of each one of our products. When consumed on a regular basis, they will provide you a diet that is filling, comforting and satisfying but low in fats and calories, rich in vitamins and minerals - everything you need for a healthy life. Let “food become your medicine”.
 
 
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