Originated in South America, Quinoa has become  a darling grain among health enthusiasts. It contains a balanced set of essential amino acids, making it an unusually complete food. It is a good source of dietary fiber and phosphorus and is high in magnesium and iron. Quinoa is gluten free and easy to digest. If you suffer from wheat allergies or gluten-intolerance, then Quinoa makes a nice change from rice and potatoes. Our Quinoa Khichadi is light and fluffy and with enchanting blend of spices such as Cloves, Chilies, Peanut powder, it offers a unique taste with nutritional benefits.

Couscous is tiny, coarsely ground semolina pasta which is incredibly easy to prepare. Over the last decade, this common staple from many north African countries has cropped up on American menus and dinner table. Couscous is a good low-fat source of complex carbohydrates. Touch of Ayurvedically balanced spices such as Ajwan, Cumin & Coriander seeds (which help in improving digestion and absorption of nutrients) makes this delicious and nutritious pasta into a delightful meal. Try it with your favorite vegetables.

Lentils are a very important part of the diet in many parts of the world, especially for Vegetarian people, because of their high level of proteins. Lentils are often mixed with grains, such as rice, to create a complete protein dish. Our combination of red lentils and basmati rice is enhanced with an array of spices such as black Cumin seeds and Cardamom which give a unique flavor to create a delicious vegan, gluten free meal.

Research has confirmed that eating high fiber foods, such as lentils, helps prevent heart disease. Lentils' contribution to heart health lies not just in their fiber, but in the significant amounts of folate and magnesium they supply. Besides heart help, lentils can help you balance blood sugar levels while providing steady, slow-burning energy. Lentils are also one of the best vegetable sources of iron.

A staple of any Ayurvedic diet, Khichadi mixes savory Basmati rice, nutritious Mung dal beans and spices for a light and flavorful dish. A truly balanced secret blend of spices incorporates the balance of life: Earth and Water for increasing energy and immunity, Fire for stimulating digestive enzymes and Air and Ether which aid in detoxification. Khichadi is also rich in protein, calcium and iron. This delicacy is for the truly health conscious and busy person like yourself.

Upama gives an exotic twist to healthy Cream of Wheat with the addition of Udad dal (black lentils) and cashew nuts. Perfect as a hearty breakfast, this comforting dish also makes a simple, tasty snack--ready to eat in just five minutes. Add some color with a variety of spring or winter vegetables for a satisfying lunch or dinner. Enjoy any time of the day for a quick infusion of healthful energy.

Value Packs are designed for families who want to enjoy the great taste of any one of our Ayurfoods products on a regular basis but at lower price points (They will also substantially reduce the shipping cost). Value Packs contain 5-single pack boxes (2 servings each) of individual products.

Variety packs are designed to give you the delicious tastes of all 5 of our products at a special price. Try them all and you will delighted with the variety.